If you’ve been diagnosed with macular degeneration, it’s easy to feel a bit overwhelmed when it comes to managing it, and you’re not alone – macular degeneration is a major cause of vision loss in adults over 50. In fact, studies show that more than 19 million adults in the USA have this condition.
At Regional Eyecare Associates in Regional Eyecare Associates, we help patients manage age-related macular degeneration (AMD) through advanced diagnostics, personalized treatments, and lifestyle coaching—including guidance on diet and nutrition.
What You Need to Know about Macular Degeneration
AMD affects the macula—the central part of the retina responsible for sharp, straight-ahead vision. Your macula works like the center of a camera lens, if it is smudged or cracked, your perception of things like faces or words easily look blurry or distorted, even though the edges of the picture might still seem clear.
In the early stages, there may be no symptoms. However, over time, it can cause blurred vision or blind spots. These issues can make everyday activities, like reading and recognizing faces, difficult.
There are two types of AMD:
- Dry AMD: Gradual thinning of the macula
- Wet AMD: Growth of abnormal blood vessels under the retina
Foods That Help Protect Your Vision
Like all facets of healthcare, nutrition plays a pivotal role in eyecare. At Regional Eyecare Associates, we recommend the following nutrient-rich foods to support macular health:
- Leafy Greens: Spinach, kale, and collard greens are packed with lutein and zeaxanthin, antioxidants that protect retinal cells.
- Fatty Fish: Salmon, tuna, and mackerel provide omega-3s that support overall eye function.
- Orange Veggies: Carrots, sweet potatoes, and squash offer beta-carotene, a precursor to vitamin A.
- Nuts & Seeds: Almonds, walnuts, and flaxseeds contain vitamin E and omega-3s.
- Berries & Citrus: Rich in vitamin C to help fight oxidative damage.
Foods to Limit or Avoid
Certain foods can accelerate the progression of macular degeneration. Try to practice moderation with the following:
- Processed Foods: Chips, baked goods, and fast food often have trans fats and added sugars. These can make macular degeneration symptoms worse.
- Red and Processed Meats: High in saturated fats that may increase inflammation.
- High-Sodium Foods: Canned soups, deli meats, and salty snacks may impact retinal blood flow.
Lifestyle Tips for AMD Prevention
- Quit Smoking: Studies show that smoking doubles your risk of AMD progression.
- Protect Your Eyes from UV: Wear quality, UV blocking sunglasses when outdoors.
- Stay Active: Regular exercise supports circulation to the retina.
- Maintain Blood Pressure & Cholesterol: These directly affect eye health.
Treatment Options at Regional Eyecare Associates
Our eye doctors offer advanced retinal imaging and management for both dry and wet AMD. Depending on your condition, we may recommend:
- Nutritional supplements (AREDS2 formula)
- Anti-VEGF injections (for wet AMD)
- Photodynamic therapy (for wet AMD) usually used alongside anti-VEGF injections to seal off leaking vessels
- Ongoing monitoring and personalized care plans
Protect Your Peepers and Enhance Your Vision
Your eyes are precious organs and deserve to be treated as such. From diagnosis to lifestyle tips and in-office treatment – we're here to help you preserve your vision and maintain your independence.
Preserve your sight and schedule a macular health consultation at Regional Eyecare Associates at your closest practice in Missouri.